Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor shared his own core circuit with his Instagram followers, effortlessly demonstrating every movement. “Get up. Get outside. Take in the […]

Obé Fitness cofounder Ashley Mills says her son started to exhibit ADHD symptoms around the age of 5. “Other kids his age weren’t having tantrums in the same way he was,” Ashley tells POPSUGAR. “They were able to emotionally recover from things and he wasn’t able to.” Her son’s school had also told Ashley that […]

The 127th Boston Marathon is underway today, and it’s the first time in its history that the race has officially welcomed nonbinary runners. Of course, nonbinary athletes have long been competing in sporting events and marathons — but the difference is that this year, they weren’t forced to register under the men’s or women’s divisions. […]

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, you’ll start off right away with a series of squats, glute bridges, and plank kickbacks, and then work your way into plenty of other […]

Brittney Griner is finally getting her flowers. After being wrongfully detained and spending 10 months in a Russian prison for possession of hashish oil while playing overseas, the WNBA star is home and being honored as one of Time’s 100 most influential people. In a write-up penned by Sue Bird, Griner is applauded not only […]

It’s been four years since the best of the best in women’s soccer gathered in France for the 2019 FIFA Women’s World Cup, where the USWNT took home their record-breaking fourth World Cup win. Now, preparations for the ninth installment of the tournament, which will be hosted in New Zealand and Australia this year, are […]

It’s Sophie Butler’s world, and we’re just living in it. The fitness influencer is unapologetically living her best life in London since she moved to the city a year ago. But before that, she’d already made quite the name for herself as an activist, tearing barriers down when it comes to disability representation. The self-professed […]

There’s a good chance you’ve heard of the 75 Hard Challenge — it’s been around for a few years now, and it’s sort of like CrossFit, veganism, or the keto diet in that if someone you know is doing the challenge, they’ve probably told you about it. There’s a reason for that: This mental and […]

It’s no secret that one of Rosalía’s love languages is food. She posts pictures and videos of herself cooking homemade meals like gnocchi, Nutella brownies, Spanish tortilla, or a creamy avocado and shrimp dish called Agua Chile, all accompanied by a satisfied smile on her face. A lot of her favorite meals look straightforward and […]

Content warning: This post discusses an incident of violent terrorism that resulted in death. Meghan Zipin was running the Boston Marathon for a second time, and loving every second of it. “There are sometimes those days that are just so perfect, the weather’s perfect, the sun is perfect, the wind is perfect, and April 15, […]

Adriana Lima is learning to accept her postpartum body following the birth of her son, Cyan. Despite being a supermodel and former Victoria’s Secret Angel, Lima recently told People that she is grappling with her body image after giving birth last year. “Every day I have to remind myself that, ‘Listen, accept who you are. […]

About half of all abortions are medication abortions, meaning they’re done using the abortion pill, reports Guttmacher Institute. But over the past several months, the legality of this medication — which was first approved by the Food and Drug Administration 23 years ago and is overwhelming safe, having been used by about five million people […]

At 16-years-old, I googled, “When is the best age to get married?” I was in love with my high school sweetheart and thought there was no way I could wait until the old age of 25 to get hitched (lol). And while that relationship ended long ago, the question still lingers for many — even […]

Here’s your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, and you’ll be feeling strong, exhausted, and hooked. While many Pilates studios use a reformer in workouts, you can also score all […]

@arianagrande ♡ ♬ original sound – arianagrande Ariana Grande’s appearance unfortunately became a topic of discussion after the star recently stepped out for a rare outing with her “Wicked” costar Cynthia Erivo in London. Days later, the singer shared a vulnerable TikTok on April 11 addressing some of speculation surrounding her body. “I just wanted […]