For Olympic silver medalist Jordan Chiles, every gymnastics floor seems to be a dance floor — and that’s absolutely the case with her latest floor routine. At UCLA’s women’s gymnastics home opener this weekend, Chiles performed a ’90s hip-hop floor routine that wowed in energy, vibe, and execution, earning the near-perfect score of 9.975. She […]

Powdered collagen and collagen shots (and waters) have exploded in popularity over the last few years. You’ve probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Admittedly, I’m a convert. I use the Vital Proteins Unflavored Collagen Peptides ($20, originally $25), which are on […]

As someone with aggressive bloating and intense allergies that come and go on a whim, I’m a sucker for an at-home health test. My friends in the medical field — and soon-ish-to-be MD husband — aren’t so sold, and I get it. At-home healthcare tests aren’t a substitute for medical advice, usually aren’t FDA approved, […]

When a particular eating plan becomes super popular all of a sudden, it’s worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed to address specific health issues or medical conditions have become twisted into little more than lose-weight-quick schemes, then mass marketed to people, many […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s no secret that the wellness industry is booming right now, evidenced by the sheer volume of supplements lining […]

We can’t tout the benefits of strength training enough: it can help you burn calories, build lean muscle, boost metabolism, and even sleep better. And while it’s important to find the right weight to challenge yourself, you can’t stick to the same set of dumbbells and sets forever if you want to see progress. This […]

As if periods aren’t awful enough on their own, we have news that might make them worse — especially if you’ve come to love period underwear. A recently settled lawsuit claims that Thinx misrepresented its products as safe, sustainable, and free from harmful chemicals and nanoparticles. According to the lawsuit, third-party testing found that its […]

Popular Peloton instructor Leanne Hainsby shared on Jan. 27 that she’s privately been undergoing treatment for breast cancer since last summer. The 35-year-old posted a series of text images to Instagram describing her journey over the last six months. “Two days before my best friend’s [dancer Danielle Hampson] funeral, I found a lump in my […]

Image Source: Getty / Vittorio Zunino Celotto Content warning: This post discusses eating disorders and mentions sexual assault. “I am constantly having to look at my own face, and it’s truly exhausting,” Camila Mendes said during her podcast debut on the Jan. 26 episode of Dear Media’s “Going Mental.” “But what it’s done is I […]

Dancer and choreographer Arianna Davis — best known for her recent appearance on Lizzo‘s “Watch Out For the Big Grrrls” and as a dancer on Lizzo’s recent world tour — is here with a 30-minute beginner hip-hop dance cardio workout that’ll make you sweat. Get ready to hit the stage for a full-out feel-yourself dance […]

Old habits die hard. Michael B. Jordan couldn’t help but flex his boxing talents in a promo video for “Saturday Night Live,” which the actor will host on Jan. 28 with musical guest Lil Baby. As a callback to his unforgettable role as heavyweight boxer Adonis Creed in the Creed series, Jordan teased his upcoming […]

Anyone who’s ever kept up with a toddler knows it’s not for the faint of heart. Billy Porter and James Corden learned as much partaking in a new fitness “trend”: toddlerography. In a “Late Late Show” segment on Jan. 24, the two stars took dance lessons from quite the creative children as they danced their […]

Taking prescription medications is routine for many Americans. In fact, about 66 percent of US adults take prescription drugs, according to the 2021 Health Policy Institute — while “nearly half of adults take 2 or more medications daily & many find it hard to afford them,” Andy Jassy, CEO of Amazon, tweeted. That’s why — […]

“Disability pride is an important concept for me. I’m proud of who I am, and that includes everything about me — including my disability,” says Catarina Rivera, a public speaker, DEI (diversity, equity, and inclusion) consultant, and content creator. Rivera, who was born and raised in Maryland, has been disabled her entire life. But that’s […]

Getting the flu shot has become an annual tradition for many of us, providing yearly protection from one of the most common infectious diseases. Soon, we may be following a similar procedure for COVID vaccinations. On Jan. 23, the US Food and Drug Administration (FDA) proposed that healthy adults get an annual dosage of the […]

Between her new single “Shakira: BZRP Music Sessions #53″ and the “jam gate” alleged cheating scandal with Gerard Piqué, Shakira is probably all over your news feed. With the star top of mind, you may be wondering what kind of training she does to keep those “Hips Don’t Lie” dance moves so on point. In […]