If you’re new to strength training, here’s a beginner-friendly arm workout using weights, created by POPSUGAR Fitness host and personal trainer Anna Renderer. This easy-to-follow dumbbell circuit workout includes six basic dumbbell arm exercises, perfect for weight-lifting newbies! From raising your metabolic rate to help with weight loss, to getting stronger, and getting more defined […]

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight! Since many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. Regular […]

Working out is supposed to be good for you — and a great sports bra can make you feel good about yourself and push you to work out that much harder. But news from the Center for Environmental Health (CEH) is making people question whether their sportswear might have an unwanted impact on their health. […]

I’ve never been good with criticism — giving or receiving it. My therapist might reason it’s due to being a “recovering codependent,” a phrase I like because it sounds like an addiction to people-pleasing, rather than a moral failure. So when I picked up “Who Is Wellness For?”, Fariha Róisín’s memoir and deep dive into […]

Get ready to feel the burn with fitness trainer Jake DuPree, who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, and arms and, of course, do lots of booty work. Our class […]

Though the term “psychosis” may be thrown around loosely, the diagnosis is often much deeper than describing someone’s erratic or abnormal behavior. According to the National Institute of Mental Health, a period of psychosis is what happens when an individual’s “thoughts and perceptions are disturbed” and they “have difficulty understanding what is real and what […]

“Black-ish” star Yara Shahidi doesn’t get many days off, but when she does, she spends it . . . playing soccer with Khaby Lame, the reigning “King of TikTok”. On Oct. 13, Shahidi joined Lame for his very first American interview, talking to him about his comedic inspiration and identity before hitting the soccer field. […]

Caring for your vagina should not be treated as taboo. Half of the world’s population (possibly more) has a vagina, so why is it still considered to be such a hush-hush matter — especially within Latinx families? Daniella Levy, founder, and CEO of Happy V asked herself the same question after struggling with vaginal health […]

Each year in the US, an estimated 12 million adults who receive outpatient care are misdiagnosed, and oftentimes those patients fall within a minority identity, including women, non-white Americans, and those within the LGBTQIA community. That’s why we created Finally Diagnosed: a monthly series dedicated to highlighting the stories of those who’ve been overlooked by […]

Oprah Winfrey revealed she underwent back-to-back knee surgeries last year. The 68-year-old media mogul and gardening enthusiast discussed the experience for the first time during a virtual “The Life You Want” class that live streamed on her Oprah Daily website on Oct. 11. “I had double knee surgery last year,” she said in conversation with […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If there’s one hue that stands above the rest for delivering classic autumn vibes, it has to be burnt […]

The Washington Spirit and Chicago Red Stars will face off in the NWSL championship game on Saturday, Nov. 20, at 12 p.m. ET, capping off a tumultuous and transformative year for the nation’s only professional women’s soccer league. While the athletes have always had to fight for fair wages and better working conditions, an explosive […]

Brendan Fraser was moved to tears after receiving a five-minute standing ovation at the London Film Festival during a screening of his movie “The Whale” on Tuesday, per People. The emotional response was in reaction to Fraser’s incredible achievement: a triumphant return after decades of struggling with depression. Known for starring in hit movies in […]