01 Jun, 2024

Yes, Beyoncé’s Lyrics Were Ableist. There’s a Lot More to the Story.

Last week, the internet took note of an ableist slur in a track on Beyoncé’s new album, “Renaissance,” and Twitter lit up with hot takes. The song “Heated,” co-written by Beyoncé, Drake, and others, included the words “spaz,” and “spazzin,” which are derived from “spastic.” Medically, “spastic” describes a condition in which nerves are damaged […]

8 mins read

Style Lessons from 2000s Kate Middleton

Photography courtesy of Getty ImagesPlus, our top picks to recreate her pre-royalty fashion. By Jillian Morgan, Ivy Tang Date August 8, 2022 Facebook Twitter The year was 2007. Gossip Girl was in its first season, Tumblr had just launched, the original iPhone was hitting shelves and a young Kate Middleton and Prince William had ended […]

4 mins read

ከጂም በኋላ ምን ምን መብላት አለብን / POST-WORKOUT MEALS

ከጂም በኋላ የምንመገበው ምግብ ለሰውነታችን ቅርጽ መስተካከል ቁልፍ ነው። አንቁላል በጣም ጥሩ የፐሮቲን ምንጭ ነው ፣ ስኳር ድንች የጥሩ ካርቦሃይድሬትና፣ ፋይበር መንጭ ሲሆን ከጥሩ ሰብና ኣትክልት ጋር በጣም ጥሩ ምርጫ ነው EATING PROPER MEAL AFTER WORKOUT IS A KEY TO REACH OUR DESIRED BODY STRUCTURE, EGGS ARE AN EXCELLENT SOURCE OF PROTEIN, SWEET POTATOES ARE […]

2 mins read

5 MIN CALF WORKOUT (Dancer Calves Challenge) – No Equipment

Try this 5 minute Ballerina/Dancer calf workout challenge #WithMe ! Designed to tone and sculpt your calves… get ready to feel the burn! #Fitness #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N […]

1 min read

VEGAN BENTO BOX LUNCH IDEAS | How to Meal Prep Healthy Packed Lunches

DON’T bore yourself with the same exact meal when you meal prep. Here are some creative ideas to help you create fresh lunches you’ll be EXCITED to eat! Use promo code “TCE10” to get 10% off Monbento! https://us.monbento.com/en/ ADDITIONAL PLANT-BASED RESOURCES: ► Plant-Based Meal Prep for Beginners: https://youtu.be/burZil7eb8o ► FREE Meal Prep PDF: https://theconscientiouseater.com/plant-based-meal-prep/ ► […]

2 mins read

22 Minute Full Body Gentle Yoga Practice for Beginners and Athletes

This is a 22 minute full body gentle yoga practice for beginners. Ideal for athletes and easy days to recover, stretch and strengthen. Get the shorts: https://www.breatheandflow.org/shop More Breathe and Flow Yoga on Patreon: https://www.patreon.com/breatheandflow Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Instagram: https://www.instagram.com/breatheandflow FULL PROGRAMS ***** Yoga every damn day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq […]

4 mins read

#what to eat after a workout to build muscle #post workout meals

hello everyone aaj hamlog bat karenge what to eat after a workout to build muscle growth ……………………………………………………………… subscribe my YouTube channel https://youtube.com/channel/UC3USDJIqAcXy_0hHo4bt5TA other videos link top ten heathy fruits https://youtu.be/jrNfT33nTR8 heathy diet plan  everyone yoga aur bheyam me under kyu naojavano ko etna aa rhe hearts attack ……………………………………………………………… topic covered in video body banane wale […]

1 min read