30 Dec, 2025

How Soon You Can Get Pregnant Once Your IUD Is Removed

Intrauterine devices, more commonly known as IUDs, are one of the most effective forms of birth control, according to Planned Parenthood. With many people urgently seeking ways to take control of their reproductive health following the Supreme Court’s stunning reversal of Roe v. Wade, long-acting IUDs may seem like a good option — especially considering […]

4 mins read

What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)

How I Train 👇💪 My Women’s Specialization Program 🚺📔▹https://www.stephaniebuttermore.com/womens-specialization-program Link For FREE SAMPLE❗️(WEEK1) ▹https://www.stephaniebuttermore.com/about/ PEScience Code ▹ STEPH 👇 15% Discount off Everything on https://pescience.com Strawberry Cheesecake Protein 🍰 (fav) ▹ https://pescience.com/collections/protein/products/select-protein?variant=13519659925579 Protein 4 Oats (amazing to make protein oatmeal)▹ https://pescience.com/collections/protein/products/protein4oats?variant=185163644954 Vegan Protein (also amazing in oatmeal) ▹ https://pescience.com/collections/protein/products/select-protein-vegan-series?variant=185096732698 Scale I Use 👇 ▹ Body […]

2 mins read

What’s a Menstrual Disc, and Is It Better Than a Menstrual Cup? We Asked an Ob-Gyn

There’s been an explosion of environmentally friendly, cost-effective products for menstrual bleeding in recent years. Period underwear and menstrual cups in particular have gone from products few people were familiar with to household names. Each one has its benefits and drawbacks, and everyone who has a period has their own opinions on what’s the most […]

5 mins read

43 Festival Outfits to Wear This Summer

Photo courtesy of Pandora.Crochet tank tops, neon onesies and more bold picks. By Ivy Tang Date July 5, 2022 Facebook Twitter Summer is here, and that means it’s time to break out your best festival outfits. Whether you’re headed to Field Trip, Veld or Osheaga, music festivals are the perfect venue to show off your […]

2 mins read

Healthy breakfast recipe | Appe with chutney recipe | Lunch Box, tiffin box recipe| less oil snacks

Hello friends welcome back to our channel “Sarita Singhai COOKING WITH FUN” #healthybreakfastrecipe waightloserecipe #lowcaldietrecipe #Apperecipe #lunchboxrecipe #tiffinvboxrecipeforkids #lessoilcooking #easysnacksrecipe #teatimesnacks #eveningtimesnacksrecipe #easyandhealthyrecipe #howtomakeappeathome #howtomake #howtomakechutney #easycooking #homemadeapperecipe #instantbreakfastrecipe #howtomakelunchbox #howtomaketiffinforkids ingredients: Appe : 1 cup rice 1/2 cup moongdal 1/2 cup urad dal 1/2 cup chana dal coriander leaves dry masala cooking oil for […]

1 min read

Ultra Relaxing Waterfall Music, Waterfall Sounds for Yoga, Meditation Music, Stress Relief Music

Ultra Relaxing Waterfall Music, Waterfall Sounds for Yoga, Meditation Music, Stress Relief Music. 🍀 Music to relax, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. They can also use this music as a background for guided […]

1 min read

Healthy eating isn’t just about the food! | Jared Graybeal | TEDxLakeland

Jared Graybeal’s passion for healthy eating led to his founding a company devoted to helping people enjoy eating healthier. In this talk, he shares some personal experiences that motivate him, as well as some hacks for changing how we eat. Jared Graybeal is a nutrition and fitness expert, entrepreneur, and passionate advocate for healthy living […]

1 min read

Beginner’s Workout & Food Guide (Everything You Need To Get Started!) | 2021 Edition

Get 10% Off Four Sigmatic’s Plant-based Vanilla Protein Powder and site wide. Your discount code is auto-applied at checkout! Click https://foursigmatic.com/buffdudes **You’ll also get FREE Shipping on orders of $100 or more! **A good protein is not only invaluable in regards to helping to build muscle, its great taste can also help to keep you […]

1 min read

How to Create the Perfect Workout Plan // Ultimate Guide

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — […]

2 mins read

Homemade Natural Monsoon Face Pack | 3 Beautiful Skin Care Tips for Monsoon | Dry & Oily | Face Mask

Monsoon is a pleasant season but you need to take good care of your skin during this time. These natural face packs will take care of all your monsoon skin issues. Share this video and post your ideas for skin care below. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App – Nispand: https://play.google.com/store/apps/details?id=com.nispand.com […]

1 min read

WEEK OF WORKOUTS | 5 Day Workout Split MY WORKOUT ROUTINE upperbody & lower Body exercises for women

Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 5 day workout split with lower & upper body exercises to help give an hourglass shape! #weekofworkouts #workout #fitness #legday #upperbodyworkout #lowerbodyworkout #workoutsplit Sunday: Leg day Monday: back & bis Tuesday: leg day or Glute isolation Wednesday: upper body (shoulders) […]

1 min read

Shop LGBTQIA2S+-owned Beauty Brands

Graphic by Kayleen DicuangcoThis Pride season, let’s put our dollars toward LGBTQIA2S+-founded and -owned beauty brands that are championing and supporting queer communities year-round. By Pascale Diverlus Date June 30, 2022 Facebook Twitter Pride month welcomes us with colourful sidewalks, the strategically planned product launch and a month’s worth of rainbow washing. Even as many […]

6 mins read