Beginner HIIT Workout For Women Over 40 – All Levels [GET RESULTS FAST]

If you are NOT a beginner, don’t let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.

And… if you are a beginner, or maybe you’re just not feeling the workout vibes today, this workout also delivers!

Have fun and be sure to leave a comment below. I would love to know what you thought.

Tools: a sturdy chair

1. Squat on chair (intensify: squat jumps)
2. Squat thrust with the chair (intensify: hands on ground)
3 x 30sec

3. Alt lunges ((intensify: lunge jumps)
4. Mountain climber with hands on chair (intensify: hands on ground)
3 x 30sec

5. Side to side squat walks ((intensify: add squat jump at the ends)
6. Plank thrusts with hands on chair (intensify: hands on ground)
3 x 30sec

7. Toe taps on chair with shoulder presses (intensify: alt step ups on chair)
8. Plank jacks or tap outs with hands on chair (intensify: hands on ground)
3 x 30sec

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

How to Create a Workout Plan for Home

“40-Min Inner & Outer Thigh Workout”

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