BELLY FAT BURNING EXERCISES FOR WOMEN | Fat Burning Exercise | Burn Belly Fat | Cult Fit | Curefit
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0:00 Intro
1:06 Warm-Up (1. Spot Jogs)
1:48 Warm-Up (2. Deltoid Circle)
2:37 Warm-Up (3. Hamstring Swipes)
3:29 Warm-Up (4. Cobra To Mountain)
Set 1
4:44 Set 1 (Floor Touch Jump Squats)
6:07 Set 1 ( Wood Chops)
7:37 Set 1 (Beast Hold)
9:16 Set 1 ( In-Place Suicides)
Set 2
10:49 Set 2(Floor Touch Jump Squats)
11:56 Set 2 (Wood Chops)
13:16 Set 2(Beast Hold)
14:01 Set 2 (In-Place Suicides)
Set 3
15:30 Set 3 (Floor Touch Jump Squats)
16:40 Set 3 (Wood Chops)
17:32 Set 3 (Beast Hold)
18:57 Set 3 (In-Place Suicides)
23:00 Cool Down
20:16 Cool Down (1.Cobra)
21:31 Cool Down (2.Kneeling Hamstring Stretch)
22:52 Cool Down (3.Kneeling Quad Stretch)
24:11 Cool Down (4.Shoulder Stretch)
25:33 Subscribe and show some love
25:51 Download the Cult Fit app
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