BLOGILATES Is At It Again… Let’s Talk About Her 90 Day Muscle Building Journey

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be discussing Cassey Ho from Blogilates and her 90-Day Weight loss and Muscle Gain Journey.

If you missed my previous review of Blogilates, you can watch it right here:

Thank you to my dietitian colleagues, Chelsea Cross and Rebecca Kirk-McConville, for their contribution to this video!

Chelsea Cross, RD
https://www.mcdietetics.com/

Rebecca Kirk-McConville, RD
www.beccamcconville.com
www.instagram.com/rebeccaeddietitian

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS

https://pubmed.ncbi.nlm.nih.gov/18641044/
https://pubmed.ncbi.nlm.nih.gov/29205517/
https://academic.oup.com/jn/article/144/6/876/4589937?login=true
https://europepmc.org/article/med/3480374
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2575187/
https://www.science.org/doi/full/10.1126/science.aav0448
https://pubmed.ncbi.nlm.nih.gov/20921542/
https://www.science.org/doi/10.1126/sciadv.aar8590
https://pubmed.ncbi.nlm.nih.gov/18248637/
https://pubmed.ncbi.nlm.nih.gov/23974210/

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,

Xoxo Abbey