Bodyweight Leg Workout for Strength – For Women Over 40
Single-leg training is so effective for both strength and prevention of injury.
Tools: chair or bench (optional)
4 x 45sec
Bulgarian split squat (alt: split squat)
1-legged deadlift (alt: kickstand deadlift)
Side lunge
1-leg bridge
1-leg squat
00:00 Introduction
00:42 Warm-uo
03:37 Workout
24:08 Stretches
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“39-Min Shoulder Friendly Total Body Strength Workout”
“22-Min Beginner All-Standing Cardio”
“42-Min Strength Workout for Osteoporosis & Osteopenia”
“26-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“Returning Back to Exercise After COVID”
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