Booty-LIFTING & Belly SLIMMING Workout for Women over 50 | 5PD #29

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/

Today’s non-stop routine is all about losing weight over 50 as we alternate between CARDIO and STRENGTH exercises that work us from head to toe – perfect for changing the number on the scale and for increasing overall fitness.

Grab a moderate set of dumbbells and join me now – let’s GO!

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Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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SET UP:
Timer is set for pairs of exercises, 30 seconds of a cardio move and 60 seconds of a strength move; go through the entire circuit twice; there is NO REST.

WARM UP

EXERCISES:
Reach Across High, Reach Across Low + Squat Press Ups
Dancing Xs + Deadlifts with Side Raises
Cheerleader Kicks + Three Point Crunches
Windmill Tap Backs + Single Leg Squat Touch Downs
Twisting Kicks + Wide Open Sumo Squats
Alley Oops + Star Balance Press Ups

FINISHER: (one interval, alternating sides)
Push Push Crunch + Dumbbell Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

SHARE this video with your friends who are losing weight over 50 and could use an effective, full-body workout! See you tomorrow. 💛

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤