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Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you’ll start with a dynamic warmup and then move on to some next-level circuits, including oblique crunches, planks, chest presses with glute bridges, under-grip rows, and more challenging moves that will make you feel the burn. All you need to get started is a mat and a pair of light- to medium-weight dumbbells. Lapaix is using a set of eight-pound dumbbells, for example, but you can grab any weight that feels good to you.
Lapaix’s outfit: Tully Lou
Image Source: POPSUGAR Video
This article was originally published by Popsugar.com. Read the original article here.
