Advice

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite […]

Netflix’s latest hit, “Kaleidoscope,” has already made the top 10 list on the platform and generated tons of social media buzz. While many viewers are debating the order in which the episodes should be watched (“Yellow,” “Green,” “Violent,” “Orange,” “Blue,” “Red,” “Pink,” “White” is my favorite!), other fans have noticed a less-talked-about, but equally important, […]

Buffalo Bills safety Damar Hamlin was taken to the hospital after suffering cardiac arrest and being administered CPR on the field during a game against the Cincinnati Bengals on Jan. 2. The 24-year-old remains in critical condition at the University of Cincinnati Medical Center but showed “signs of improvement,” according to a statement tweeted by […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The beginning of a new year is all about fresh starts. It’s a great time to take stock of […]

Adeola Heyman’s version of a deadlift doesn’t require a barbell: in pole dancing, the term is used to describe hoisting your entire body from a standing position to an inverted one while gripping a pole and only using your upper-body strength. It practically defies the laws of gravity, but that’s standard for Heyman, a 30-year-old […]

YouTube workouts and I, we go way back. Back before I fell in love with the gym, I went to YouTube for workouts I could do in my garage or even my dorm room in college: mostly bodyweight routines that left me feeling sweaty, satisfied, and filled with endorphins. I come back to some of […]

Image Source: POPSUGAR Photography / India Yaffe I’ve never worn any kind of fitness tracker, but I always thought that if I were to try one out, it would be the Oura Ring ($299–$549). The Oura Ring 3 is a fitness and wellness tracker that calibrates your sleep, heart rate, workouts, active calorie burn, and […]

“Soft” isn’t a word often equated with exercise. Instead, fitness rhetoric generally revolves around the exact opposite: going harder, firming muscles, pushing to the max. But since 2020, many of us have been craving a gentler approach. Amid the onset and long aftermath of COVID-19, just getting off the couch was a feat worthy of […]

There are few more classic winter traditions than deciding at the peak of the season — you know, when the weather is gloomy, the sun seems to set roughly 40 minutes after you wake up, and you barely possess the energy required to microwave a plate of pizza rolls — that the time is exactly […]

There are a number of ways to tell the difference between fat versus muscle weight gain. First, we want to point out that everyone’s bodies store fat differently. Based on genetics, some people store more visceral fat — fat that’s around the organs within the abdominal cavity — and others store more subcutaneous fat, or […]

I’m always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock’s ab workout video had racked up more than a million views, I knew I had to click. Rock, a digital celebrity originally known for his beauty videos, isn’t a personal […]

Considering doing Dry January this year, but worried it will wind up another failed endeavor — just like resolutions past? Well, have a little more faith. This year we are supplying you with the best tips to make Dry January stick (FYI, Damp January is also an option!). Whether you’re cutting back on the late-night […]

If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back leg on a bench, stool, or even TRX strap (if you feel daring), which turns it into a glute and […]

Ready to celebrate the New Year? Get down with host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones. This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. Have fun […]

World-renowned soccer player Pelé, born Edson Arantes do Nascimento, died of colon cancer on Dec. 29, as confirmed by The New York Times. The legendary athlete has long been called the GOAT of soccer, winning three World Cups with Brazil and undeniably popularizing the sport in the United States. Pelé, the former minister for sport […]

People cut out alcohol and participate in Dry January for a number of reasons and with various results. For instance, one of our former editors who gave it a try concluded that she had more energy, ate better, and saved a good amount of money. We spoke to a handful of experts about what cutting […]

Serena Williams is moving on. After years of speculation, the tennis titan announced her retirement in the September 2022 issue of Vogue. Williams said she would like to focus on growing her family without having to compete while pregnant, as she did while expecting her first child, Olympia Ohanian. Williams will also tend to her […]

Dry January has become more and more popular in recent years. Maybe a 31-day commitment simply feels more doable than other New Year’s resolutions, or perhaps Americans have realized that there are a lot of benefits to living alcohol-free for a month. Cutting out booze helps eliminate empty calories, may help you feel more energized, […]

Drew Barrymore has been open about her history with substance use in the past; as a teen, she even wrote a memoir about her experience with addiction. But as an adult, she’s been more private about her relationship to drugs and alcohol. In 2021, she said that she was on a “quiet, confident journey” regarding […]

At 2:30 p.m., the winter sun hits the south-facing windows of my fifth-floor apartment. I’m set up in front of my laptop at my kitchen table when the light begins to get in my eyes. It’s about now that I typically get up to lower the blinds. Today, I don’t. Instead, I set up my […]

Bolivia’s Indigenous women are proof that many things can be true at the same time. You can be traditional and modern, strong and feminine, and a girl who skateboards — all at the same time. Together, nine young Aymara and Quechua women from Cochabamba, Bolivia, are creating public space for themselves not only by adopting […]

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy, follow-along family workout incorporates a blend of dance and high-energy movements so you’ll work up a sweat. It’s a family-friendly routine that’s perfect […]

The 30-step skin-care routine is exhausting to even think about, especially when a lot of it is rooted in beauty standards and not actual wellness. While yes, skin is the largest organ and should be taken care of, lately I’ve wanted to take a step back and consider my facial health in a holistic sense. […]

The word “stress” typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as “any type of change that causes physical, emotional or psychological strain.” And when stress becomes so severe or prolonged (or both), it’s referred to as distress. But not […]

When it comes to burning fat and building muscle there are two styles of training I always recommend for clients to incorporate in their workout routines for weight loss. The first style of training I tell people to begin with is strength training, because it can help lower your body fat percentage, build lean muscle, […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s get one thing straight: we’re not afraid of color. However, this latest winter color trend has us doing […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sloane Stephens is a true professional. She can hit a tennis ball in ways few of us can ever […]

Guided workouts are more accessible than ever thanks to the mountain of streaming platforms available these days, serving up everything from cycling and Pilates to twerking fitness classes. But app fatigue is real, and if you can’t stand the idea of setting up (or paying for) another online account, there’s fantastic news: Nike Training Club […]