Advice

If you’re like the majority of people who menstruate, getting your period can only mean one thing: the cramps are next. Period pain is most often caused by chemicals called prostaglandins, which trigger the muscles and blood vessels of the uterus to contract. The cramps that occur as a result usually last for the first […]

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual cycles as women. During the menstrual cycle, there’s quite a bit going on within the body. You might experience headaches, cramp-y discomfort in your lower […]

Image Source: Getty If you’ve ever watched the NBC sci-fi series “Heroes,” then you’re probably familiar with the oft-repeated mantra “save the cheerleader, save the world.” But at Thursday night’s NCAA Tournament game between Indiana and Saint Mary’s, two cheerleaders were the ones who saved the world — well, at least the game — after […]

Image Source: Getty / Icon Sportswire On March 17, swimmer Lia Thomas, a fifth-year senior at the University of Pennsylvania, became the first transgender athlete to win an NCAA Division I title in any sport. She clinched victory in the women’s 500-yard freestyle at the 2022 NCAA DI Women’s Swimming and Diving Championships. She was […]

At what point did we stop celebrating any accolade besides a gold medal? That’s a question Hilary Knight has asked herself since she and US women’s hockey earned silver at the Beijing Winter Olympics last month. “I think that’s the hard part. The expectation is always to win a gold medal, and anything short, especially […]

If you’ve already received two doses of a Moderna or Pfizer COVID vaccine, plus a booster, you may be wondering if you’ll need to get a fourth shot — especially in light of the recent news of rising case counts in Europe. Vaccine makers already seem to be preparing for the need for a second […]

In the same way that a proper pair of running shoes can improve your stride, and a stylish matching set can motivate you to go to the gym, the right fitness app can help you get into your best shape. If you’re feeling a little lost at the gym, or just want to step up […]

CrossFit workouts are known to be basic, yet fast-paced, intense, and brutal — after all, that’s why people are drawn to them in the first place. Pushing yourself to these levels pump up your adrenaline, making you stronger both mentally and physically. While there are many types of workouts well-known by the CrossFit community (often […]

The last time many of us saw Mikaela Shiffrin, she was navigating the bumpy road of her third Olympics, which saw the skier struggle in all of her events and leave the Games without a medal. There was no time to mope, however, and Shiffrin doesn’t seem the type for it anyway. “There was so […]

Brittney Griner, an American basketball player for the Phoenix Mercury WNBA team, was detained this past February at a Russian airport after Russian officials claimed they found vape cartridges containing hashish oil (or hash oil) in her luggage. Now, Russian state news agencies are reporting that her detention has been extended to May, according to […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As a former competitive swimmer, trust me when I say that investing in a durable pair of swim goggles […]

When it comes to taking care of your bladder, it’s possible you may not know what steps to take. But just like other organs in your body, there are things you can do on a regular basis (and things you can avoid) to help prioritize and support its health and proper functioning. Ahead, six bladder […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are a lot of great things about warmer weather, but it definitely means we need to switch up […]

Every afternoon, I reach a point when my anxiety starts to simmer, my focus starts to wane, and my brain is more interested in staring out the window than thinking, working, or doing anything at all. A few activities help me push past this stage, like going on a walk, making lunch, or (in dire […]

Athletes get heckled, booed, and criticized all the time. But this weekend, as one heckler at the 2022 BNP Paribas Open at Indian Wells reduced 24-year-old Naomi Osaka to tears, spectators were once again forced to reckon with the fact that, yes, even world-class athletes are human. It was in the opening game of Osaka’s […]

Former President Barack Obama, 60, announced Sunday on Twitter and Facebook that he “just tested positive for COVID.” He shared that he had a scratchy throat for a couple days, but is feeling fine otherwise. His wife and former First Lady Michelle Obama, 58, tested negative. According to CNN, Obama recently returned to Washington, DC, […]

Most of us know Chloe Cherry from her role as Faye on “Euphoria,” but she actually got her start in the porn industry — and it was there, the now-24-year-old says, that she developed an eating disorder at age 18. In an interview on the Call Her Daddy podcast, Cherry explains that the disorder stemmed […]

Challenge yourself with this 12-minute leg-day circuit led by fitness trainer Mercedes Owens! Grab your mat and prepare to feel that moment of muscle burnout that will get your legs shaking by the end of this routine. She will take you through a series of squats, curtsy lunges, plank walkouts, and squat jumps that you […]

If you’re trying to find a therapist, it’s important that they’re a good fit for you. Of course, it can take a few sessions with the therapist to get to know them, to feel comfortable, and to decide if their personality and style meshes with you. But there’s a way to find out if it’s […]

According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Here are a handful of ab exercises using weights that put these principles into action — all you need are a set of dumbbells, a medicine ball, or […]

Heidi Montag (yes, from “The Hills“) was recently seen out and about in Los Angeles snacking on something rather unusual: a raw bison heart. No, Montag didn’t just suddenly develop an affinity for uncooked meat. She’s actually experimenting with the “carnivore diet” to help with fertility issues, People reports, while she and husband Spencer Pratt […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’ve ever groggily reached into your medicine cabinet in the morning only to have an array of boxes […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Since we practically live in leggings, we think it’s time to find a couple of new pairs, and we […]

For Chloë and Halle Bailey, having a sister means access to unconditional love and support. As 20-something-year-old music idols with three Grammy nominations and two NAACP Image Awards under their belts, Chloë and Halle are familiar with fame, success, and the emotional and mental toll that comes with being young Black women in the entertainment […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we hear about a company that’s eco-friendly and size inclusive, we’re all ears. When their clothes happen to […]

Join fitness trainer Katie Austin for this 10-minute standing bodyweight routine that can be done anywhere, without you needing to get down on a mat. This efficient low-impact cardio session will work your whole body. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your […]

Lululemon, known for its athleticwear and athleisure (leggings, anyone?), has announced the official launch of a debut footwear collection specifically for women. First up is the Blissfeel running shoe coming to select stores across North America, Mainland China, and the UK on March 22. Blissfeel, featuring 10 colors, will also be available online, according to […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re like us, you’re living in sports bras right now. For one, they’re comfortable, and they’re also a […]