Advice

Melly Testa was used to questions — specifically unanswered questions — about their breast. By 2011, the 41-year-old artist had already spent three years navigating doctors, alarming symptoms, and inconclusive tests. But finally, and at the urging of a concerned nurse practitioner, Testa was going to get their answer. It was back in 2008 that […]

Boric acid suppositories have been popping up on TikTok left and right. And if you’re someone who gets yeast infections from time to time or has dealt with bacterial vaginosis, you may be wondering whether or not this vaginal suppository can work for you. Boric acid vaginal suppositories can be useful for some people when […]

If you’re anything like me, you’re obsessed with finding new ways to move your body and improve your overall quality of life. Roughly a year and a half ago, I began going to physical therapy because I was experiencing knee pain. My therapist would have me walk backward on the treadmill — also known as […]

Ah, pickleball. If you’re a fan of the mega popular sport like Olivia Culpo and Stephen Colbert, the word “dink shot” or any pickleball paraphernalia can make you smile. What can take the smile away just as quickly is an injury or bad set made from wearing the wrong shoes. “I’ve witnessed a significant number […]

Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of a meal or snack you already know and love — that’s right, we’re talking […]

When you change your tampon or go to the bathroom on your period, you kind of get up-close and personal with your period blood, which can change from cycle to cycle. But maybe this time you notice something a little off-putting: the smell. “Menstrual blood contains blood and sloughing uterine lining tissue, thus it may […]

If you’re looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation. Tofu, aka bean curd, is a popular ingredient in many Asian cuisines — and it’s pretty awesome stuff. It’s made from […]

Have you ever been cold, but your body is profusely sweating? It’s a bizarre and unsettling feeling, but turns out this phenomenon, accurately known as cold sweats, is actually pretty common. Cold sweats are usually categorized by a sudden onset of clammy, cool perspiration, usually unrelated to external temperatures or activity levels, says Shoshana Ungerleider, […]

Most of my friends and family thought I was “off the wall,” but on my 35th birthday, I gifted myself my first skateboard. I’ve wanted to learn to skate since I was a kid, but most of my time and energy throughout my youth and early adulthood was dominated by pursuing a future in dance. […]

Periods can be messy — both figuratively and literally — and while some months you may experience a heavier or longer period, others may be super short with minimal bleeding. But how can you tell if your period is too short? For example, if your period only lasted two days instead of five, what does […]

If you’re a regular TikTok user, you likely remember the viral activewear sensation that took over last year: a figure-hugging activewear jacket from a popular high-end activewear label. The jacket’s design wasn’t groundbreaking, but it captured the attention of social media enthusiasts due to its ability to accentuate curves and create the illusion of a […]

Cilantro, the name commonly used to describe the stems and leaves of the coriander plant, is a staple in many cuisines, bringing delicious, citrusy flavor to everything from fresh salsas to curry. Or at least that’s true for most people. For others, cilantro tastes exactly like dish soap. Studies suggest that this aversion may be […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When you’re working out from home, it helps to create a dedicated space for your home gym — but […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. My fail-safe workout outfit is a black tank top and black leggings. I know it’s kind of uninspired, but […]

Your belly button is one of those body parts that doesn’t get a lot of attention. But if you notice an odor wafting from down there, it’s more than understandable to wonder, “Why does my belly button smell bad?” Belly button smells aren’t overly common, but doctors say they do happen. For the record: This […]

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you’ll start with a quick warmup and move into working your shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps, all to the […]

Cold and flu season is right around the corner, and fall is one of the worst seasons for allergies — meaning this time of year, it’s common to be dealing with a stuffy nose. And in the past, you’ve probably headed to the drugstore for a decongestant to get some relief. But according to the […]

Toloco Massage Gun ($40, originally $90) There’s a lot to love about the Toloco Massage Gun, which boasts more than 33,000 five-star ratings on Amazon, getting high marks for versatility, value, pain relief, and maneuverability. Made for deep-tissue massages, this cordless gun features seven speed levels with 10 different massage heads so you can curate […]

It doesn’t get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly. Perhaps the ease of making smoothies is one reason they’re so popular. Combine the convenience factor with the ability to customize the concoctions with a wide variety of good-for-you foods and […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter if you’re a beginner to yoga or a seasoned instructor, using a yoga block is a helpful […]

Representation affects everyone, even celebrities. On Sept. 14, Lili Reinhart shared her frustration with the lack of “average sized” bodies — specifically arms — shown in mainstream media, writing that she wishes she didn’t spend so much mental energy worrying about her body. “My body dysmorphia has been going crazy because I feel like my […]

Ever since I first started meal prepping in my early 20s, smoothies have been part of my weekly rotation. Green smoothies are one of my go-to breakfasts, and I love nothing more than a frosty protein shake after a sweaty workout. Naturally, I was thrilled to get to try out SharkNinja’s new Ninja Blast™ Portable […]

Sore muscles, sounder sleep, boosted strength, better mood — these are just a few of the changes that can happen when you start exercising more often or more vigorously. But those aren’t the only potential physiological effects of increasing the frequency and/or intensity of your workout routine: Doing so can also mess with your menstrual […]

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. Get ready to pop that booty and learn some dance moves along the way. All […]

Fats may have a historically bad rap (you can thank diet culture for that), but we’ve got news for you: fats are an important part of a healthy diet. Everyone needs a balanced diet with plenty of the three macronutrients: protein, carbohydrates, and fats. If you’re curious about how much fat you should be aiming […]

In Cody Rigsby’s “XOXO, Cody,” the beloved Peloton instructor gets vulnerable about his journey to success, taking readers from his humble beginnings of North Carolina to New York City and to Peloton bike screens around the world. Rigsby injects shocking candor and his infamous sense of humor across the pages, offering up an earnest yet […]

Smoothies are undeniably great. They make for a portable, lightning-fast meal that takes zero culinary prowess and can still taste incredible. Not to mention, the flavor options are pretty much endless. But if you’re whipping up a smoothie with the intention of it being a filling breakfast or a post-workout snack, you’ll need to make […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Slipping into a fresh new pair of sneakers before a workout is exciting, to say the least. Maybe your […]