Advice

When Coco Gauff called out those who thought they were “putting water on [her] fire” after making history at the US Open this weekend, she spoke to so many of us who have been underestimated and marginalized in society. By now, you’ve likely heard the amazing news that Gauff became the youngest American to win […]

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you’ll start with a super-short warmup before you get into working on squat jumps, lateral squats, skaters, and so much more. Feel free to add a hip band (aka […]

When the COVID pandemic hit in 2020, many of us shifted into the “soft life” — and our workout routines came with us. As a result, the trending workouts today look lower intensity and lower impact than pre-pandemic, with the focus on Pilates, barre, and walking instead of CrossFit, sprints, and HIIT. While many people […]

Usually, “healthy” desserts kind of feel like a sham, right? You try to tell yourself, “It’s just like the real thing!” But . . . is it? Is it really? However, there are some brands that are seriously stepping up their game. Take Smart Sweets, for instance. We were lucky enough to be among the […]

If you’ve ever woken up in the morning and been hit with a wave of nausea, you know it’s a pretty miserable way to start the day. But if you’ve ruled out two of the more obvious culprits — pregnancy or a hangover — it can also be confusing. Morning sickness and one too many […]

Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic exercise for getting your heart rate up, building strength, and even improving your mobility. It’s also a fundamental human movement pattern that you […]

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You’ll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, […]

Tennis sensation Coco Gauff is on a roll, and her US Open run is the latest proof. The 19-year-old has officially reached the semifinals of the tournament, making her the first American teen to do so since the GOAT Serena Williams did it in 2001. Gauff, who’s currently ranked sixth in women’s singles by the […]

You may think you have a pretty good idea of how to clean your butt — after all, it’s been with you from the very start. But things can get a little messy back there from time to time. And with the rising popularity of bidets and Japanese toilets, it’s understandable to have questions about […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A year into riding my Peloton, one thing still holds (and has since I was a beginner): the bikes […]

Pregnancy comes with a slew of bodily changes. While some, like a rounder stomach, are expected, others can throw you for a loop. Cue you, frantically searching online for things like “Why is my pregnant belly sometimes hard and sometimes soft?” and “pregnant belly feels tight and heavy” to try to figure out what, exactly, […]

When it comes to your boobs, you may or may not give them much thought. But when something is off with them, like a pain under your left breast, it’s hard not to jump to the worst-case scenario. “Pain under the left breast can be caused by various reasons, including issues with or related to […]

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D’Amato. In this routine, you’ll wake up your core and target your obliques while learning some new party moves along the way. It may be just 10 minutes, but this high-energy, nonstop workout will challenge both your cardio […]

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. In case you haven’t heard, pickleball is a big deal . . . or, rather, dill. The sport is […]

Getty / Simon M Bruty / ContributorIf you watched the FIFA Men’s World Cup last year or have been keeping up with Major League Soccer, you may have noticed some men’s soccer players wearing an unusual accessory under their shirts. When players remove their jerseys at the end of the game or while celebrating a […]

We’re taught a bunch of things growing up that we never use in life (like cursive!), but often don’t learn necessary skills like how to handle medical debt or how to do taxes, and we most definitely don’t learn enough about sexual health. Talking about sex and sexual health is still taboo, but it’s important […]

Getting a pregnancy test can feel complicated. Maybe you don’t feel comfortable going to your local drugstore and buying a test or you don’t love the idea of having one arrive by mail over fears someone else will see it. Or maybe you just want to save a few bucks and don’t feel like shelling […]

Download it: iOS Apple Fitness+ ($7-$10 per month after a one-month free trial) used to be reserved for Apple Watch users only, but now anyone with an iPhone can join in. If you have an iPhone, iPad, or Apple TV, you can cue up the platform via the Fitness app preloaded on your device. You […]

The current world record for the most-attended women’s sporting event of all time didn’t take place on an Olympic, international, or even professional stage — it took place right at the University of Nebraska. The school’s women’s volleyball team, the Cornhuskers, hosted the Omaha Mavericks in their football stadium on Aug. 30 for an outdoor […]

The pandemic may be over, but COVID-19 cases are increasing as a new COVID-19 variant has started picking up steam. The Eris variant, also known as EG.5, is causing a national uptick in cases with some schools closing, per USA Today, and it appears that some people are pulling out their masks again. The Eris […]

Image Source: POPSUGAR Photography / Chaunté Vaughn If you didn’t already know, sitting down for extended periods of time isn’t great for your body. Whether you’re working or relaxing, over time, spending extended periods of sitting will cause your hip flexor muscles to tighten and eventually “turn off” your glutes, leaving you with a case […]

Image Source: Getty / Stefania D’Alessandro / WireImage Florence Pugh is speaking her mind about unsolicited fan comments regarding her body. Last summer, Pugh made headlines when she wore a nipple-baring dress at the Valentino haute couture fashion show in Rome. Subsequently, the star was overwhelmed by an influx of body-shaming comments on social media. […]

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they’ll probably also make you pay big time when the muscle soreness hits later. That’s where leg stretches come in. As a 200-hour certified yoga teacher, I often explain to students that stretching can help alleviate the intense […]

At the end of the FIFA Women’s World Cup, it was a kiss that showed the world exactly what Spain’s La Roja had to endure to become champions. No sooner had star midfielder Jennifer Hermoso accepted her medal than the head of the Royal Spanish Football Federation (RFEF), Luis Rubiales, clutched her head, jumped on […]

Pickleball is the fastest-growing sport in America, and even celebs aren’t immune to the hype. LeBron James, Tom Brady, and the Kardashians are all documented fans (or straight-up investors), and you can also count Maria Menounos and Olivia Culpo among A-list players of the game. “I love pickleball . . . it’s something that I’ve […]

The infamous children’s book “Everyone Poops” is a classic for a reason — it states the facts! Everyone does poop, and it’s normal and healthy. But what happens when you’re suddenly pooping a lot in one day? “Having bowel movements, also known as pooping, serves a crucial purpose in our bodies, because when we eat […]

Join dancer and choreographer Arianna Davis to learn some ’90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun ’90s moves like the reebok, the cabbage patch, the humpty dance, and so much more. In just 10 minutes, you’ll get a lower-body workout while also […]

While many wellness fads come and go, some just, well, stick. Case in point: Coconut oil. Following a steep, rocket-esque rise in popularity a few years ago, the so-called superfood has solidified a spot on grocery store shelves, in kitchen pantries, and in skin-care routines seemingly everywhere — and, depending on who you ask, that […]