Fitness

Cardio workouts don’t have to equal jumping around or banging up your joints! This low impact cardio workout is perfect to work up a sweat while also being gentle on your body and can be done right at home. 😅 This is a knee friendly, beginner friendly workout routine is great for women over 40 […]

Cardio won’t be boring today! ♥︎ such a fun calorie killer! / Werbung I know you guys have a love-hate relation ship with my HIIT workouts. But I promise – this one is DIFFERENT 😀 Of course, it’s high intensity. But it’s sooo much fun at the same time, I don’t notice that it’s exhausting […]

20 minute GET FIT fat burning indoor walking workout for women over 50! This is a full body walk at home weight loss series workout is suitable for beginners and seniors, and can become your daily walking exercise workout to increase your fitness level to burn fat and tone your whole body. Walk at home […]

Do this 5 minute full body workout #WithMe with NO EQUIPMENT! This is a full body cardio workout focused on getting the heart rate up, getting sweaty, and breathing heavy. No excuses with this one! #FatBurn #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO […]

Tone and sculpt your legs with dumbbells workout at home workout or at the gym. Strength workouts for over 40 women should include at least 2 leg focussed sessions a week and for over 40 fitness advanced women 3 times a weeks. I specialise is workouts for women over 40 and women over 50. Check […]