Complete Strength Workout for Women Over 40

Challenge yourself with those weights today and as always, focus on proper form and quality reps.

Day 1 – 21 Day Fit & Fierce Challenge

Tools: pair of light, moderate & heavy

3 x 45 sec
Side lunge to squat & press
Deadlift row combo
Bear to downward dog

3 x 45sec
Chest to floor push up
Resisted deadbug
Get ups

Arm & Shoulder Finisher
1 x 30sec
Wide to hammer curl
Single arm curl w/hold
Single arm curl w/hold
Tricep kickbacks
Straight arm presses
Shoulder presses

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🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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