1 min read
Connect With Your Intuition With This 15-Minute Movement Flow
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you’ll work on a series of stretches, lunges, yoga poses, plank moves, and more. Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!
Jaffe’s outfit: Carbon38
This article was originally published by Popsugar.com. Read the original article here.
