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Core Exercise: Superman
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Learn how to correctly perform a superman exercise for core strengthening from our pediatric spine experts.
If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.
Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/spine-and-back/
