1 min read

Fitness

Exercise for over 60’s

July 28, 2022 Emily Turner0

Author
Recent Posts

Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.

Latest posts by Emily Turner (see all)

Being Outside Is Good For Your Body and Mind — Here’s Why - December 14, 2023
The Chicest Bracelets for Women (All Under $100) - December 14, 2023
Water Is Life — Here Are 11 Simple Ways to Drink More of It - December 14, 2023

Exercise Physiologist Freya describes why strength training is the best exercise for people over 60 years old. Strength training is important to build muscle and bone mass which decrease as you age. This will then help you maintain function and confidence as you age.

Want to try live virtual exercise sessions with BJC Health? Start a free trial here
https://www.bjchealth.com.au/exercise-anywhere-free-trial-offer

Leave a Reply Cancel reply

Emily Turner

Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.