EXERCISE TO LOSE WEIGHT FAST by Cult Fit | Belly Fat Workout | Burn Belly Fat | Cult Fit | CureFit
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0:00 Intro
1:24 Warm-Up (1.Shoulder Rotation )
2:03 Warm-Up (2. Butt Kicks)
2:58 Warm-Up (3.V Stance Toe Touch)
3:56 Warm-Up (4.High Knees)
Set 1
4:45 Set 1 (1. T Push Ups)
6:38 Set 1 (2. Sprawl)
8:01 Set 1 (3.1-2 Punches)
9:16 Set 1 (4Jumping Jacks)
Set 2
10:32 Set 2 (1. T Push Ups)
11:22 Set 2 (2. Sprawl)
12:14 Set 2 (3.1-2 Punches)
13:05 Set 2 (4.Jumping Jacks)
Set 3
13:58 Set 3 (1. T Push Ups)
14:49 Set 3 (2. Sprawl)
15:44 Set 3 (3.1-2 Punches)
16:36 Set 3 (4.Jumping Jacks)
17:31 Cool Down
17:39 Cool Down (1. Standing Quad Stretch)
19:00 Cool Down (2. Hamstring Stretch)
20:28 Cool Down (3. Back and Chest Stretch)
22:10 Cool Down (4. Shoulder, Bicep, and Tricep)
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