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Exercise Video for Cancer Patients: Easy #2 (Light Intensity)
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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The Lifestyle Medicine Program at the Massachusetts General Hospital Cancer Center recommends an exercise program for cancer patients and survivors, based on baseline fitness, personal goals, and cancer therapy to minimize side effects, prevent loss of function, and improve long-term outcomes. Enjoy this light intensity exercise routine for every level and ability, with modifications shown along the way.
