FIRMING WEIGHTS Workout for Women over 50 5PD #45

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/

If you’re looking for a fun and effective strength routine that’s as good for your confidence as it is for your body, you’re in the right place! This firming workout can help you meet any and all of your goals: Weight loss? CHECK Improved overall fitness? CHECK Building muscle after 50? CHECK

With generous intervals that allow you to focus on your brain-body connection, and a variety of moves to ensure that every muscle gets in on the action, this routine is ideal if you want to stay fit, healthy, and independent for years to come.

Ready? Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this fun and colorful tank (affiliate link): https://amzn.to/3NYVpKl
Bright purple capris? Yes, please! (affiliate link): https://amzn.to/3Aa6YL4

SET UP:
Timer is set for intervals of 45 seconds; do each mini circuit twice before moving on to the next one; there is NO REST.

WARM UP

EXERCISES:
Mini Circuit 1:
High Knee Press Ups
Deadlifts
Umbrella Openers

Mini Circuit 2:
Swinging Knees to Elbows
Letter Xs
Side Balance Press Ups

Mini Circuit 3:
Split Stance Flies
Twisting High Knees
Delt Raise Side Kicks

Mini Circuit 4:
Step Back Front Punches
Bent Over Rows with Tricep Kickbacks
Peek-a-Boo Side Steps

FINISHER (alternate sides):
Drinky Birds

COOL DOWN

EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Share your love of strength training by SHARING the video! See you tomorrow.

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

Killer B Hive Facebook Group: https://goo.gl/fqtMXU
Website: http://pahlabfitness.com/

//SHOP

SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
SAVE 20% on INKnBURN workout gear ➭ use code “Pahla” at checkout! (not an affiliate, just a fan): https://www.inknburn.com/

// SUPPORT

PATREON ➭ https://www.patreon.com/PahlaBFitness
PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
iTunes ➭ http://bit.ly/FitnessMatters
SoundCloud ➭ http://bit.ly/SCFitnessMatters
Spotify ➭ http://bit.ly/SPFitnessMatters
Stitcher ➭ http://bit.ly/STFitnessMatters
Google Play ➭ http://bit.ly/GPFitnessMatters

Pahla B – your BEST (middle-aged) fitness friend!