Foundations Of Yoga – Camel Pose – Ustrasana

Learn the foundations of Camel Yoga Pose or Ustrasana. Whether you are learning the basics or looking to go deeper, use this foundational yoga practice to slow it down, tune in and play. Build asana from the ground up with a strong base to explore from. Find support with the breath and commit to a practice that is safe and supported with both strength and ease. Drop the struggle! No need to push. Slow down and get strong! Back-bending is so beneficial for the body and the internal organs of the body. Use this yoga pose to minimize anxiety and gain natural energy boost!

Be mindful. Ask your doctor before practicing back bends if you are injured or healing from injury.

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.