1 min read
Full Length Test Workout! Women’s Over 40 Home STRENGTH Training
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Please share in the comments your feedback- what you like, what’s challenging for you, ideas you have – remember this is for YOU ladies!
Timestamps:
Warmup
Round 1
Round 2
Round 3
Vlog
Timestamps:
Warmup
Round 1
Round 2
Round 3
Vlog
TODAY’S WORKOUT:
3 ROUNDS
8 Forearm Figure 8’s (forearms)
10 Butterfly Raises (shoulders)
8 Lateral Lunges (quads, inner thighs)
10 Incline Lateral Raises (shoulders) (can do standing)
10 Pallof Press (core) (can do standing)
12 Stability Ball Squat (quads) (can do regular squat without ball)
10 Shin Raises
EQUIPMENT:
Dumbbells – light
Stability Ball (optional but nice)
Long Resistance Band + Place to Mount
Mini-Band
