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Get the Best of Power Yoga and HIIT With This 30-Minute Fusion Workout
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Join certified yoga instructor Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you’ll warm up with yoga moves like Child’s Pose, Cat-Cow, Downward Dog, Mountain Pose, and more, so you can activate your core, wake up your body, and release any tightness before increasing the intensity of the workout. The HIIT portion includes moves like hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat and prepare to pull out two light and two medium dumbbells for an added challenge!
This article was originally published by Popsugar.com. Read the original article here.
