1 min read
Getting the post workout meal right.
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Masterclass on why and what to eat post workout to ensure you get maximum benefit from exercise.
Covers –
– Metabolism (anabolism & catabolism)
– 4R of post workout meal
– meal options (fruit, main meal, snacks, etc)
– what not to do (sprouts, smoothies, seeds, etc)
One line summary – Have a nutrient loaded meal, quickly.
Week 9 guideline of the 12 week fitness project 2022.
Fill the week 8 form – https://forms.gle/5yN1XUJxCv199h336
#12week2022
