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Getting the pre-workout meal right
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Getting the pre-workout meal right
Week 5 guideline of the 12-week fitness project 2022
1. Don’t do –
– exercise on an empty stomach
– or on tea/coffee
2. Do –
– Have a fruit about 10-15 mins prior
– Or a small meal about 60 mins prior
– Or a full meal about 90 mins prior.
This will help in –
1. Providing fuel to the muscles
2. Optimum calorie burning
3. Injury prevention
Keep doing the 12-15 min workout from week 1-4 daily.
Fill the week 4 form here – https://forms.gle/gCn6RzzZV59E2h3E9
#12week2022
