Hack your Hormonal Potential w/ this Cyclical Workout Plan for Women with Periods by Omega Fit Life

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Ever wonder if your hormonal shifts impact your workout potential? If you’re here, I think you did. This youtube is dedicated to those who bleed and want to optimize their fitness by biohacking their cycling hormones.

This video illustrates how you can use different workout styles and mindfulness practices to set yourself up for inspired fitness all month long. By abiding by certain principles I lay out in this video, I’m able to workout less and stay fitter than if I’m working out in a similar way each day.

I hope this inspo / info can support you in optimizing and nurturing your body to your fittest potential.

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