1 min read
Healthy Eating: An introduction for children aged 5-11
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we’re eating a variety of foods to get all the right vitamins and nutrients.
This video introduces healthy eating to children aged 5-11.
Find lots more Healthy Eating videos and activities on the Eat Happy website: https://www.eathappyproject.com/schools-groups/healthy-eating/
