Healthy Lunches for Work & School / EASY, QUICK Meal Prep Ideas

CHICKEN TRAY BAKE
403 kcal / 39 P / 50 C / 5 F
Link: https://bit.ly/2DOBYmi
• 1.5 chicken fillets
• Garlic paste
• Basil paste
• Roast vegetable sprinkle (or seasoning of your choice)
• Cooking spray
• 1 large sweet potato
• 4 small washed potatoes
• 1/2 butternut pumpkin
• 1 zucchini

SALMON MACRO BOWL
439 kcal / 35 P / 39 C / 17 F
Link: https://bit.ly/2H71bux
• 2 small tins of salmon
• 1 microwaveable cup of wild rice (approx 125g or 4.5oz)
• 1/2 avocado
• 1 tomato
• 50g (1.7oz) bean sprouts
• 20g (0.7oz) plain Greek yoghurt
• Dill

CHICKEN & SPICED CHICKPEA WRAPS
395kcal / 30 P / 28 C / 18 F
Link: https://bit.ly/2ZV719u
This is for 2 serves:
• 200g (7oz) pre-cooked and shredded chicken (makes 2 serves)
• 2 wholewheat tortillas
• 2 tsp tahini
• 2 handfuls baby spinach leaves
• 1/2 cup canned chickpeas (rinsed and drained)
• 1/4 tsp cajun seasoning
• Himalayan salt
• Juice of 1/2 a lime
• 1/2 avocado (1/4 per serving)

EASY GREEN CURRY
479kcal / 9 P / 30 C / 36 F
Link: https://bit.ly/2H1Pfcd
• 1 kg frozen stir fry vegetables
• 3 tbsp of green curry paste
• 2 cans low fat coconut cream
• Large handful of enoki mushrooms
• 60g cashews
• 1 tsp (heaped) cayenne pepper
• 1 tsp (heaped) turmeric
• 1 clove of garlic
• 3/4 cup quinoa (rinsed under cool water)
• I also like to add some water

TUNA SALAD MEAL PREP PACK
332kcal / 39 P / 33 C / 6F
Link: https://bit.ly/2JiH51N
• 2 small tins of tuna
• 3 tbsp low fat mayonnaise
• 4 stalks of celery (1 to cut finely)
• 1/6 red onion (chopped finely)
• 2-3 cloves of garlic, minced
• 1 tbsp lemon juice
• 1 carrot
• 1 small pita bread
• Himalayan salt

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