1 min read
Home Aerobic Exercise Routine (Standing)
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.
This video is brought to you by National Heart Centre Singapore.
For more heart-related patient education videos, please visit https://www.nhcs.com.sg/patient-care/patient-education
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For more health tips, visit https://www.healthxchange.sg/heart-lungs
