how I LOST FAT and toned up: everything I changed (134lb➜101lb➜108lb) | Mindset, Diet, Exercise
An update from my videos on how to lose weight healthy and keep it off & how to get a small waist and flat stomach, here’s how I lost fat and toned up.
Glow up with me mentally and physically.
💜 Instagram: https://www.instagram.com/zoeunlimited/
💛TikTok: http://www.tiktok.com/@zoeunlimited
📧 Business inquiries: zoeunlimited.official@gmail.com
//🕙Timestamps:
0:00 Intro
0:42 The weight loss journey
4:20 Why weight gain?
6:06 About diet
8:42 About exercise
//👗LOOKBOOK
Black mini dress: https://rvlv.me/PvoA9K
Snake print boots https://rvlv.me/0rdwLe
Rhinestone earrings https://shrsl.com/3d728
Bar Drop Hoop Earrings https://shrsl.com/39ck1
👉130 calories chocolate Built Bars: https://amzn.to/3vq2afC
👉fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI
//💪🏻MY WORKOUTS
11 abs routine https://youtu.be/D-8kLwf8xjc
Slim legs routine https://youtu.be/Dd3Nbh7OXUU
Kpop idol arms routine https://youtu.be/6QlEAzstdI4
//💦FITNESS ESSENTIALS
-Resistance band: https://amzn.to/3w2k3o3
-Posture Corrector https://amzn.to/3I8MC5B
-Current yoga mat: https://amzn.to/3CICqjf
-Sports bra: https://amzn.to/319l7pG
-130 calories chocolate Built Bars: https://amzn.to/3KJHoyY
-fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI
//📸 EQUIPMENTS
-Camera: https://amzn.to/34PC6ys
-Laptop (HP – ENVY 15.6 – 16GB Memory) bestbuy.7tiv.net/rn4Q2d
-Tripods: https://amzn.to/3qkmz31
https://amzn.to/2ZjemRP
-SD card: https://amzn.to/3bngZ90
-Phone: https://amzn.to/2LFszVy
-Casetify LA Phone Case: https://casetify.hyyc7q.net/X0ana
//🎬EDITING & THUMBNAIL
-Premiere Pro: https://bit.ly/3sR36cf
-Photoshop: https://bit.ly/2Y9NX7K
-Adobe stock: https://bit.ly/2Y6zOIm
-Adobe Lightroom https://bit.ly/3qkz13V
-Students and teachers 60% off Creative Cloud: https://bit.ly/3a2iERO
-Learn editing& more (for FREE): https://bit.ly/3ohQRlB
//📕MY CPA EBOOK
https://amzn.to/2R3qVMi
//📚RECOMMENDED BOOKS
1) The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/2BUJwGC
2) Take Control of Your Life: https://amzn.to/38NUPfz
3) Girl, Stop Apologizing: https://amzn.to/2W8mcvI
4) Atomic Habits by James Clear: https://amzn.to/359KZUk
5) The Subtle Art of Not Giving a F*ck https://amzn.to/2VtNqQm
//🎵 MUSIC
Music by Miguel Divo – I Should Have Known – https://thmatc.co/?l=6EE9FD0B
Music by Ric Beats – Struck – https://thmatc.co/?l=A9659F86
Music by Bishop.lo / LXY – Wavy – https://thmatc.co/?l=BD2E1E00
Music by BodiSaffa Music – Luna – https://thmatc.co/?l=E7730363
Music by Trophy Wife – Hope – https://thmatc.co/?l=80885BF5
Music by Trophy Wife – Home – https://thmatc.co/?l=74E402C7
Music by biispo – Atmos – https://thmatc.co/?l=37061145
Sub count at upload:560,725
