How to Eat & Exercise Correctly According to Your Body Type (Ecto, Meso, Endo)
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You’re probably watching this video because you would want to know your body type and how you should exercise and eat correctly in order to achieve the best results for your body. We are all created different but just as beautiful.
I’ve created this video to be as detailed as possible for you to understand the 3 body types: ectomorph, mesomorph and endomorph.
With the right workout and meal plan according to our body type, we can all achieve our fitness goals!
Watch this video to learn more about the:
– Characteristics of all the body types
– Example of celebrities
– Typical fitness goal
– Suggested food intake
– Suggested portion sizes
– Important nutrition tips
– Recommended exercise programme
– Types of exercises to focus on
– Frequency & duration of workout sessions
– Video links for more details
I hope you find this video helpful. Give it a THUMB UP if you do and SHARE it with someone who might benefit from this video.
Lots of Love xx
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“Food Portion” image credit to http://www.precisionnutrition.com
