How to Fix Urination Frequency at Night (Nocturia) for Women over 40

I understand how you are undergoing such a hard time having Frequent urination at night. It worsens the quality of your sleep and takes away your sleep time from you. As a result, your metabolism is reduced and you are more likely to gain weight. It also has a negative effect on skin health. To solve this, massage the calves. You can get rid of excess water by massaging your calves. In addition, it is important to massage the instep. There are many acupoints on the instep that improve your frequent urination.

*It is especially effective if you do it at least 3 hours before you go to bed.

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