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Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id’s are :
https://www.facebook.com/shailendra30
I’m on Instagram as @the_yogaguru. Install the app to follow my photos and videos. https://www.instagram.com/invites/con…
Take a look at shailendra singh (@yogi_shailendra): https://twitter.com/yogi_shailendra?s=08
Website :
www.theyogaguru.com
PCOS/PCOD Videos
PCOS/PCOD exercises at home
https://www.youtube.com/watch?v=5lGS5…
PCOS Yoga at Home Part 2
PCOS/PCOD – How to get Periods in Time
Easy & Effective Workout for PCOS/PCOD Part 3
Difference between Periods and Pregnancy Cramps
Intermittent Fasting rules for Weight Loss
Questions Every Girl has about PCOD/PCOS
Diet for PCOS/PCOD
solution for Hair Loss because of Hormonal Imbalance
Best Mudra for PCOD
At Home Reduce Fat – Hips, Thighs, Butts, Glutes | Day 4
10 Best Exercises to keep a Male’s Reproductive System Healthy
Yoga to Strengthen Back, Chest, Shoulders & Arms | Day 3
What not to Eat when Pregnant
Sun Salutations + Abs day 2
Day wise 6 days Weekly Workout | Yoga Full Body Stretches : Day 1
Menstrual Pain Relief
Varicose Veins Causes, Symptoms and Treatment
Tips to stimulate the Vagus Nerve
10 Mins LEGS, Glutes and Booty Workout at Home
Best Exercises to Lose half your Body Weight
https://studio.youtube.com/video/XXb-Kp2Rcfs/edit
Workout during Pregnancy Second and Third Trimester
Yoga for less Bleeding in Periods
https://studio.youtube.com/video/qCAkbzaTRg0/edit
Yoga in Pregnancy | First 3 Months
12 habits for Weight Loss
https://studio.youtube.com/video/K_T_6tV6hoE/edit
Kegels for Men and Women
International Yoga Day 2021 | Common Yoga Protocol
Complete Leg Workout for Beginners
16 Yog Mudras for Good Health
15 Minutes Toned Abs Workout
Yoga for Severe Back Pain
Simple Yoga for Corona
https://www.youtube.com/watch?v=xCin9…
Yoga for High Blood Pressure
Yoga for Hormonal Imbalance
https://www.youtube.com/watch?v=FQgjf…
Tips to Manage Thyroid
https://www.youtube.com/watch?v=m90fD…
Yoga to Boost Fertility
https://www.youtube.com/watch?v=35uiD…
15 Yoga Poses from Hatha Yoga Pradipika
https://www.youtube.com/watch?v=PZ4Hn…
Yoga for Face Lift
https://www.youtube.com/watch?v=Poh7-…
Common Mistakes in Yoga Poses
https://www.youtube.com/watch?v=8npLi…
Right way to Do Kapal Bhati Kriya
https://www.youtube.com/watch?v=1nqGt…
Chakra Meditation
https://www.youtube.com/watch?v=4rpZf…
Headstand | take the fear out
https://www.youtube.com/watch?v=K2VoA…
Yoga for Better Energy, Strength & Stamina
https://www.youtube.com/watch?v=3-RTr…
4 Types of Bhastrika Pranayama
https://www.youtube.com/watch?v=aKK2i…
6 Best Exercises for Body Toning
https://www.youtube.com/watch?v=_Utvy…
Yoga for Neck Pain
https://www.youtube.com/watch?v=VwQtZ…
How to do Pincha Mayurasana
https://www.youtube.com/watch?v=SQH6g…
Yoga for Diabetes
https://www.youtube.com/watch?v=X5jRa…
Cardio HIIT | Follow Along
https://www.youtube.com/watch?v=WGQm4…
Chest and Back Workout | Push Ups
https://www.youtube.com/watch?v=GQr-k…
Arms workout without Equipment
https://www.youtube.com/watch?v=IYaXz…
Obliques/Sides workout at Home
https://www.youtube.com/watch?v=IQE1W…
Leg Workout at Home
https://www.youtube.com/watch?v=zfwgy…
Lower Abs workout | 10 mins. Flat Abs exercises
https://www.youtube.com/watch?v=M53FH…
10 mins Glute workout | exercises for Hips and Thighs
https://www.youtube.com/watch?v=CTJ0q…
INNER THIGH GAP WORKOUT
https://www.youtube.com/watch?v=dXzwW…
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
https://www.youtube.com/watch?v=UHMqP…
Tratak Meditation
https://www.youtube.com/watch?v=qBynm…
Note : Please consult your doctor before starting the workout.
