1 min read
How & What to Eat After Working Out
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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In this video I share some of my favorite post workout meals and explain why I eat them.
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I’ll also give you my thoughts on what to eat for maximum muscle gain and fat loss.
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