1 min read
Lengthen and Tone Your Muscles With This No-Equipment 20-Minute Workout
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you’ll work on oblique knee pulls, plié squats, lunges, Russian twists, and other muscle-burning exercises that will make you feel accomplished. To get started, just find a space where you can move your whole body! And, if you’d like some cushion for your knees, grab a mat.
Find more than 100 on-demand workouts from Austin on the Katie Austin app.
Follow Austin on Instagram and YouTube.
Austin’s Outfit: LSKD
This article was originally published by Popsugar.com. Read the original article here.
