Low Carb Post Workout Meal

What is the best low-carb post-workout meal? Learn about the most nutritious low-carb meal you can eat after a workout!

𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏

What Happens to Your Body When Fasting for 24-Hours

Two Meals A Day for FAST Fat Burning (What Nobody Told You)

What I Eat In a Day To Stay Lean and Fit!

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𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂

You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/60min

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/

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My Favorite Supplements (affiliate links)

Creatine
https://amzn.to/37TIw5h

Collagen Protein Powder (Unflavored)
https://amzn.to/3xQdg1O

Collagen Protein Powder (Chocolate and Vanilla)
https://amzn.to/3KzI9dE

Whey Protein Powder Isolate (Unflavored)
https://amzn.to/3ELCUpW

Whey Protein Isolate (Chocolate and Vanilla)
https://amzn.to/381nZf8

Hempseed Protein Powder
https://amzn.to/3vMJ5Wr

Aminos Essential Amino Acids Powder Supplement
https://amzn.to/3ODFti9

Grass Greens Blend Superfood
https://amzn.to/38oXHmR

Multivitamin (Men’s)
https://amzn.to/3vGpS97

Multivitamin (Women’s)
https://amzn.to/3y5uwQE

Beet Root Powder: Nitric Oxide Supplements
https://amzn.to/3EM1Bma

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𝙈𝙊𝙍𝙀

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
https://www.youtube.com/c/MikeCola

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𝘾𝙊𝙉𝙉𝙀𝘾𝙏
Website: https://mikecolafitness.com/
Instagram https://www.instagram.com/mikecolafitness/
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/

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The Gear I Use to Film My Videos (affiliate links)
https://amzn.to/38I1njN

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
#shorts