METABOLIC Workout for Women over 50 (Cardio + Weights) | 5PD #53

Wanna give your metabolism a BOOST? This weight loss workout for women over 50 has everything you need – cardio to get your heart rate up and strength work to keep your bones and muscles strong (plus plenty of friendly conversation to keep you motivated)!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/

Grab your dumbbells and let’s go!

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SET UP:
Interval timer is set for 30 seconds; complete each triplet of exercises (one cardio + two strength) twice before moving on; there is NO REST

WARM UP

EXERCISES:
Low Swinging Tappers + High Knee Press Ups + Deadlifts
Cross Back Jacks + Umbrella Openers + Squat Side Kicks
Punch Punch Kick + Delt Raise Side Kicks + Letter Xs
Dancing Frogs + Side Kick Curls + Bent Over Flys
Shooting Stars + Drinky Birds + Three Point Crunches
Speed Skaters + Wide Open Step Backs + Twisting High Knees

FINISHER:
Around the World Taps

COOL DOWN

EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

See you tomorrow.

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Pahla B – your BEST (middle-aged) fitness friend!