1 min read
Most Beneficial Yoga Postures
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
Latest posts by Emily Turner (see all)
- Being Outside Is Good For Your Body and Mind — Here’s Why - December 14, 2023
- The Chicest Bracelets for Women (All Under $100) - December 14, 2023
- Water Is Life — Here Are 11 Simple Ways to Drink More of It - December 14, 2023
Many times as yoga teachers we are asked which are the most beneficial yoga postures – which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a more complete yoga practice), these 6 postures, plus sun salutations, are considered to give the most benefits. Please remember that you benefit from all yoga postures, at the level at which you are. Enjoy! Demonstrated by Ruth and Mahashakti. Camera: Eduard. Speaker: Sita.
For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see here at https://www.yoga-vidya.org/english/seminars/
You can also support us by making a donation at https://www.yoga-vidya.org/english/donation/
For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .
For more information on english courses at Yoga Vidya please see here at https://www.yoga-vidya.org/english/seminars/
You can also support us by making a donation at https://www.yoga-vidya.org/english/donation/
