My 30kg Routine To Lose Weight – What I Ate In A Day, Workout Routine & Staying Motivated

Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today’s video, I am taking you through a typical day from that time and explaining how I incorporated weight loss principles so I could easily and sustainably lose 30kg. There was a lot of information in this video so I have added timestamps so you can jump around throughout the video too! Make sure to drop any questions below!

Train With Me:
Online Personal Training: https://www.lucylismorefitness.com/online-coaching
Calisthenics E-Books: https://www.lucylismorefitness.com/about
My Workout App: https://lucylismore.app/

Connect with me:
https://www.lucylismorefitness.com
https://www.instagram.com/lucy.lismore.fitness
lucylismorefitness@gmail.com

My Workout Equipment
Bulldog Gear Website: https://bit.ly/3a9IaFe
Use code LUCYBG5 for 5% off

Just to let you know, certain items shown in this video might not be available in particular regions but I have included similar alternatives that are for you to check out down below and on screen throughout the video!

Items I wore in this video (in order):
Adapt Animal Seamless Zip Up – Butterfly/Black
Similar alternatives in sale:
– Adapt Vital Seamless 1/2 Zip – Light Grey, Twilight Blue & Warm Taupe
Vital Seamless 2.0 Long Sleeve Top – Light Grey Marle
Pippa Training Pullover
V Neck Training Sports Bra
Adapt Seamless Fleck Leggings – Mineral
Similar alternatives in the sale:
– Adapt Ombre Seamless Leggings – Black
– Adapt Marl Seamless Leggings – Black
– Flex High Waisted Leggings – Black
Training Hoodie – Light Grey Marle
Recess Shorts

Train With Me:
Online Personal Training: https://www.lucylismorefitness.com
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
https://www.lucylismorefitness.com
https://www.instagram.com/lucy.lismore.fitness
lucylismorefitness@gmail.com

My Workout Equipment
Bulldog Gear Website: https://bit.ly/3a9IaFe
Use code LUCYBG5 for 5% off

Timestamps:
00:00 Intro
01:22 Gymshark Black Friday Sale
03:22 How I Knew I Needed to Lose Weight
06:33 My Weight Loss Morning Routine
07:00 Breakfast Bagels + Reducing Liquid Calories
08:38 Increasing NEAT
09:34 Weight Loss Lunch Meal Recipe – Moroccan Chicken Soup
13:00 Snacks for Weight Loss
14:55 Exercise Routine for Weight Loss
18:00 How Often Should You Exercise for Weight Loss?
18:19 What Is The Best Exercise For Weight Loss?
19:49 Weight Loss Dinner Recipe – Fajitas
22:05 Loose Skins and Stretch Marks?
24:26 Final Thoughts on Weight Loss Motivation

#weightlossmotivation #weightlossroutine #30kgweightloss #gymshark