1 min read
MY FULL TRAINING SCHEDULE + SPLIT! // Workout split to grow your glutes 
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Hi loves, this video is long overdue! I hope you guys enjoy it 
please let me know what other videos you’d like to see from me in the future! Xoxo
please let me know what other videos you’d like to see from me in the future! Xoxo
HOURGLASS PDF GUIDE 
• 8 week gym based guide
• Lower body focused program
• Progression added for muscle gain!
• Calorie calculator/ Nutrition tips!
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