1 min read
MY FULL TRAINING SCHEDULE + SPLIT! // Workout split to grow your glutes π
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Hi loves, this video is long overdue! I hope you guys enjoy it π€ please let me know what other videos youβd like to see from me in the future! Xoxo
HOURGLASS PDF GUIDE β¬οΈ
β’ 8 week gym based guide
β’ Lower body focused program
β’ Progression added for muscle gain!
β’ Calorie calculator/ Nutrition tips!
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