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MY MORNING ROUTINE | Pre & Post-Workout Meals + Leg Day
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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I’ve received so many questions about what I eat before and after my morning workouts so I wanted to create this video to give a little insight into my morning routine. I hope you enjoy this video!
Pre-workout: BREAKFAST – Avocado on Toast with Eggs
– 1 Slice Wholemeal Bread
– 2 x Soft Boiled Eggs
– 1/2 Avocado (Smashed)
Post-Workout: SMOOTHIE
– 2 x Frozen Bananas
– 1 x Scoop Protein Powder
– 1 Tbsp Peanut Butter
– 1 Cup Water
– 1/4 Cup Ice
MORE DANNI THINGS:
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Email: dannibelle1@gmail.com
