ONE MONTH GYM BASED WORKOUT PLAN – January 2023

PRE-ENROLL HERE 👉🏼 – http://brendaturner.com/pre-enroll

Have fun, and enjoy the process. Exercise is a gift we give ourselves, and I wanted to share this gift with you!

Much Love,
Brenda

00:00 – 03:00 Workout Overview
03:00 – 03:30 My New Program
03:33 – 03:43 DAY 1
03:41 – 05:40 Squats & Squat Jumps
05:41 – 07:22 Pushups & Mountain Climbers
07:26 – 08:15 Hamstring Curls & Walking Planks
08:25 – 10:00 Chin Ups
10:03 – 11:08 Hip Thrusts
11:09 – 11:57 Tabata Notes
11:59-12:01 DAY 2
12:08 – 14:03 Deadlifts & Skater Jumps
14:10 – 14:50 Pushups & Spider Climbers
15:04 – 16:30 Hyperextension & Power Lunge Jumps
17:04 – 17:45 Elevated Bridges
18:09 – 18:10 DAY 3
18:30 – 19:50 Reverse Lunges & Banded Jumps
20:00 – 20:30 Pushups & Plank Jacks
20:27 – 21:28 Reverse Hyperextension & Banded Jumps
21:25 – 22:24 Kickbacks
22:30 – 23:09 Heavy Rope Tabatas
23:28 – 25:31 Accessory Day 1
25:29 – 26:46 Accessor Day 2
26:47 – 27:15 Pre Enrollment for Total Transformation