Over 100g of Protein EVERY DAY for 6 MONTHS | *LIFE-CHANGING | My Workouts, Meals & Transformation

DISCLAIMER: everything in this video is my own personal experience and opinion. It’s worked for me, not what works for everyone. I am not a medical professional or registered dietician.

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BUILT BARS: https://shop-links.co/1730063535035486564

Some protein recipes I ate :
PROTEIN OVERNIGHT OATS
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤

EGG WHITE STOVE TOP OATS
1/2 cup oats
1 cup water
⅓ cup egg whites
1 scoop protein powder

– Boil the oats until creamy and then quickly whisk the egg whites until fluffy then add the protein powder once you take off the heat
– Mix in: cocoa powder (if you want chocolate), blue berries, banana, peanut butter, anything you want
– toppings: too many frozen berries & strawberries & peanut butter

MY CLASSIC PROTEIN PANCAKES🍌🥞
BLEND:
1/2 cup oats
1/2-1 banana (sub ¼ cup apple sauce)
1 scoop protein
egg ( + ¼ cup egg whites if you want more protein)
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB

CARROT CAKE PROTEIN PANCAKES🥕🥕🥕
30g oats
60g egg white
1 scoop protein powder
2 tbsp apple sauce
1 tbsp almond milk
1/4 tsp cinnamon
1/6 tsp nutmeg
Baking powder
Vanilla extract
1/4 cup shredded carrots
TOPPINGS:
Greek yogurt + protein powder + maple syrup
More shredded carrots
Walnuts
Maple syrup

CHICKEN NOURISH BOWL
Air fried broccoli + air fried broccoli + Roasted sweet potato + avocado + chickpea + quinoa + Grilled chicken

LEMON TAHINI DRESSING:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed

AIR FRIED CHICKPEAS:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F

PEANUT BUTTER NOURISH BOWL 🥜🥜🥜
My bowl: quinoa, chicken, sweet potato, edamame, air fried broccoli, topped with the peanut sauce

THE SAUCE:
1 tbsp Peanut Butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp sweetener (like maple syrup or honey or monk fruit etc.)
A little gochujang/ sriracha/ chili flakes for taste
1/2 garlic or some garlic powder
Water to thin

HOW I MAKE THE AIR FRIED BROCCOLI 🥦
Wash & cut your broccoli
In a bowl add a drizzle of olive oil and salt and black pepper, shake it around
Pop it into the air fryer for 15 mins at 400F (I like to shake mine around in like 5 min intervals for even cooking) (I keep it in until extremely crispy and kind of burnt HAHA🤤)

SALMON HARISSA BOWLS:

Harissa Salmon Bowls with Roasted Chickpeas

CHICKPEA BROWNIES:
https://chocolatecoveredkatie.com/chickpea-brownies-recipe/

MUSIC:
Music by Austin Ryan – The Fear of Holding On – https://thmatc.co/?l=0973634B
Music by Cassette Tapes – Balance – https://thmatc.co/?l=D546DE39
Music by Rauly – Obvious – https://thmatc.co/?l=59714F6A
Music by The Crystal Casino Band – Complicated – https://thmatc.co/?l=786C3EEF
Music by Isaac Solo – Sunflower – https://thmatc.co/?l=DFA9D1E1
Music by MYSM – Fluffhead – https://thmatc.co/?l=1B1CA377
Music by Boyu – Embers Of Our Innocence – https://thmatc.co/?l=A1AFDDEB
Music by HOAX – soju – https://thmatc.co/?l=D6B5CF1A
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=1361B1E7
Music by heiWr – Promise – https://thmatc.co/?l=439B7BD0
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=ABDD848C
Music by Zachary Friederich – Lucky (Instrumental) – https://thmatc.co/?l=ED4363AA
Music by Anja Kotar – April – https://thmatc.co/?l=760E2A23
Music by carego – inside this dream – https://thmatc.co/?l=A4526001
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=EC472501
Music by Boyu – Flower Garden – https://thmatc.co/?l=BF63F4EE
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=A92DE852
Music by Boyu – Miata Trip – https://thmatc.co/?l=AD24C375
Music by ZARG – caught up – https://thmatc.co/?l=727B9A57
Music by Boyu – How Is Life In Hollywood – https://thmatc.co/?l=573C8942

CHAPTERS:
0:00 – I wanted to change
1:18 – The new diet trend
3:05 – Protein 101
5:05 -Weight loss goals?
8:36 – Before and after
10:27 – My body changed
14:00 – I got lean?
17:36 – New protein diet
18:51 – Food rules I follow
20:27 – I got a little obsessive
23:14 – How protein changed my life