Fittably

Emmy- and Grammy-award-winner Tiffany Haddish has been vocal about her mental health over the years, and she recently opened up to YahooLife! about her lifelong relationship to therapy, including a mental health crisis at 21. “I had like a breakdown — a full-blown breakdown — and went back into therapy,” Haddish said. “And that changed […]

It may not be the number one thing you want to think about in the middle of a summer heatwave, but let’s talk saunas — and specifically, whether saunas have any significant post-workout benefits. Maybe you’ve seen people heading into your gym’s sauna after a workout but never really understood why, or maybe you just […]

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles and Poofy Moffitino. In this routine, you’ll start with a quick warmup that’ll engage your core and leave you feeling connected and balanced. […]

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR’s Class Fitsugar. We’ve teamed up two of our most hilarious and high-energy trainers — comedian and Supernatural coach Raneir Pollard, and dancer and burlesque performer Jake DuPree — for a stacked set of workouts […]

Hi! Marathoner-in-training here. As someone who has *quite* a long way to go before I set off on the Staten Island bridge at the 2022 New York City Marathon, I’ve been pretty generous about treating myself to special activewear as a little motivator, if you will. One of my favorite things to purchase is one-piece […]

IUDs are a super-convenient, hands-off form of birth control — your doctor inserts it and, ideally, you don’t have to think about it again, aside from checking the strings and replacing it before it expires. Like every other medication, though, IUDs also come with potential risks and complications to be aware of — including the […]