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I’ve received so many questions about what I eat before and after my morning workouts so I wanted to create this video to give a little insight into my morning routine. I hope you enjoy this video! Pre-workout: BREAKFAST – Avocado on Toast with Eggs – 1 Slice Wholemeal Bread – 2 x Soft Boiled […]
Yoga Tips for a healthy posture! Yoga Danda awareness is introduced in this Yoga With Adriene episode! Yoga fundamentals! Applications of the yoga practice! Grow your practice and improve your posture by expanding awareness of the spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This […]
Here’s a perfect example of how a full body toning plan for women can get better and faster results. Watch the sample video and then try yours free at http://modelbodyworkout.com And for more info on home workouts for women, check out http://modelbodyworkout.com/2011/05/workouts-for-women-at-home/
Becoming a Patreon Member is a great way to SUPPORT my CHANNEL and get EXCLUSIVE workouts you will not see on YOU TUBE. You will also have access to me. You can get your questions answered and get 5 Day Weekly Challenges. Two ways to become an Exclusive Member: 1- Patreon Member @ $3.00 Month […]
May is mental health awareness month and therefore a very meaningful month for me. My current role as the founder of WellBe, a board certified patient advocate and a speaker on the topic of wellness and a holistic approach to health, all stemmed from losing my mom to suicide in 2010 following her battle with […]
As news spread of the Supreme Court preparing to overturn Roe v. Wade, abortion activists took pains to make sure one message was clear: as of right now, abortions are still legal. The court’s stance, as revealed in a leaked draft opinion published by Politico on May 2, is not yet an official ruling on […]
PHOTOGRAPHY COURTESY OF GETTY IMAGESPlus more beauty trends from the red carpet. By Natasha Boateng Date May 4, 2022 Facebook Twitter It might be fashion’s biggest night of the year, but that doesn’t mean beauty takes a backseat on the Met Gala red carpet. And Monday night’s “gilded glamour” theme saw many celebs up the […]
My RECIPE COOKBOOK (all UNDER 330 cals): https://bit.ly/2Vkcnd3 hey my loves, hope you are healthy and safe! bringing you some yummy, healthy/high protein lunch ideas!! Including macros on the screen and in my usual meal prep format 🙂 Free home workout guide: https://bit.ly/homeworkout2yrF3J7 subscribe and join the fam!!♡https://www.youtube.com/channel/UCT_z… My Instagram! ♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ Used […]
Not sure if you’re doing thread the needle correctly? Here’s a tutorial to help! 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp There are some poses I simply can’t go without, and this is one of them! I have a lot of […]
As a BJJ beginner (Brazilian Jui-Jitsu), you may feel overwhelmed learning skills, drills, gym culture, and balancing a busier schedule. That’s normal, and most white belts experience similar struggles during their initial learning curve. Excelling in the Gym You can take steps in and out of the gym to help you adapt quicker. To excel […]
We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our community, as well as to call on us to be bold and envision how this shift can create a better world. Because extraordinary times call for extraordinary leadership. COPING IN THE PRESENT Moving is a way […]
The Supreme Court is preparing to overturn Roe v. Wade, the landmark 1973 case that protects the right to abortion in the US, according to a draft opinion leaked to Politico and published last night. It’s an outcome that many have been expecting since the Dobbs v. Jackson Women’s Health Organization case challenging Mississippi’s ban […]
Photography courtesy of Getty ImagesThe 1800s are back and not in a good way. By Annika Lautens Date May 3, 2022 Facebook Twitter Poor Anna Wintour. Not even her Chanel sunglasses could hide her from this mess. After months of painstakingly perfecting the guest list and seating chart, marrying the right designer with the right […]
Check out Built Bars here: https://builtbar.me/3H2c39r Use our code MORROWS10 for 10% off! #whatieatinaday #builtbars #healthymealideas PREVIOUS VIDEO: https://youtu.be/8wQjEcWXXr4 MAIN CHANNEL: https://www.youtube.com/britneyandbaby CONNECT WITH US: INSTAGRAM | britneymorrow_ & frankmorrow_ TIK TOK | britney.morrow PINTEREST | britneyandbaby CLICK MY AMAZON STOREFRONT TO SHOP PRODUCTS FROM OUR VIDEOS: www.amazon.com/shop/influencer-c48c1119 BUSINESS INQUIRIES: morewithmorrows@yahoo.com FTC Disclaimer: This video […]
In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of […]
Intermittent fasting has been gaining massive popularity as a weight-loss program in recent years. But it can be a challenge to figure out how to start intermittent fasting, especially if you are not sure what works best for you. Lose Weight with Intermittent Fasting So, those looking to lose weight can try intermittent fasting in […]
Are you ready for a quick 5 minutes arm & shoulder workout? 1. 60 sec – Hold 2. 30 sec – Circles forward 3. 30 sec – Circles reverse 4. 60 sec – Plates in and out 5. 30 sec – Flight attendant one arm 6. 30 sec – Flight attendant both arms 7. 30 […]
What’s up #sveltecrew !! In this workout we are bringing you a High Intensity Interval Training workout that requires no equipment! This is an amazing workout for beginners and women over 50 especially those who are looking for a workout that is higher intensity to burn more calories Of course you can do these exercises […]
There’s an anxiety epidemic happening right now. Sometimes it’s loud. Sometimes it’s silent. But no matter who’s experiencing it, it’s always uncomfortable. And it doesn’t have to be. As someone who has experienced debilitating anxiety take over my mind and body, I’ve felt both — the loud and the silent anxiety. I’ve heard anxiety tell […]
On the evening of May 2, Politico released a draft opinion written by Supreme Court Justice Samuel Alito that would overturn Roe v. Wade, the 1973 landmark case that established a woman’s right to an abortion. This report comes on the heels of several legislative efforts in Republican-led states to restrict abortion, including Oklahoma, Arizona, […]
Photography by Natasha GerschonCass Germann on turning “pandemic panic drawings” into wearable and sustainable art. By Annika Lautens Date May 2, 2022 Facebook Twitter Cass Germann’s brand, It’s A Weird Time To Be Alive, started as a kind of art therapy. “I called them ‘pandemic panic drawings,’” says the former tattoo artist of her initial […]
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This short sequence provides a quick release of the pelvic floor with a Yin Yoga squat followed by Sleeping Swan (the Yin version of Pigeon Pose). This is a useful practice if you suffer from a tight pelvic floor or have conditions such as vaginismus, chronic pelvic pain syndrome (CPPS), levator ani syndrome (LAS), prostatitis […]
Depression is tough. It can be all-consuming, and feel like there’s no light at the end of the tunnel. But according to luminaries Russell Brand and Marianne Williamson, it doesn’t have to define you. At Wellspring, these two leaders shared a stage to talk about how to keep your light shining throughout the darkness. What […]
Image Source: Getty/Jeff Kravitz/FilmMagic Like most celebrities, Kerry Washington was busy prepping for the 2022 Met Gala today. With a theme like “Gilded Glamour,” our expectations for the “Little Fires Everywhere” star are pretty high. (POPSUGAR picked her 2013 look as one of our most memorable of all time, FYI.) But before she steps out […]
Photography courtesy of Getty ImagesA night of gilded opulence awaits. By Jillian Morgan Date May 2, 2022 Facebook Twitter Fashion’s biggest night of the year is here, and its darlings are soon to descend on 5th Avenue. The Metropolitan Museum of Art’s Costume Institute is staging “In America: An Anthology of Fashion” as the second […]
😛MEMBERSHIP😛 https://www.memberme.net/unitv https://www.patreon.com/UNiTV unitv2080@gmail.com Hello everyone~ For all dieters and those who want to be great I’m going to share an exercise to make a pretty body line! Subscribe & Like 💖💖💖 good luck~ Thank you all the time^^~ #workout#hometraining#stretches#yoga#pelviccorrection#fixposture#glutes#hipup#pushup#satisfying#training#leggings#ヨガ#ゆり活#筋トレ女子
