18 May, 2024
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to…
Photography via Launchmetrics.com/spotlightYou needn’t break the bank to curate a stylish stack of accessories. By Natalie Michie Date December 14, 2023 Facebook Twitter The secret to an elevated personal style?…
It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily…
Photography courtesy of launchmetrics.com/spotlightWhy think pink when you can think peach? By Lauren Knowles Date December 13, 2023 Facebook Twitter As predicted by Pantone’s highly anticipated Colour of the Year…
Neurologists say we spend about a third of our lives sleeping (or trying to) . . . so why are our pajamas so bad? That threadbare T-shirt you’ve been wearing…

Healthy & Easy Meal Prep on a Budget **under £20 total**

This video is #sponsored by Squarespace. Get 10% off your first order at: http://www.squarespace.com/JoeDelaney ■ Online Personal Training: https://www.joedelaneyfitness.com/ebooks ■ Bulk Powders Products: http://tidd.ly/15c6ae9e ■ RISE Clothing: http://bit.ly/31nYsDX (Discount Code: JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy ■ Track used can be found here: https://soundcloud.com/jarheedn/tracks Since I’m trying to get leaner right now, […]

1 min read

Easy Bed Workout for Women

If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. exercises to do […]

1 min read

Can You Get Hooked on Melatonin?

Melatonin is a popular supplement often taken to help people sleep. Your brain naturally produces melatonin in the evenings, signaling to the body when it’s time to sleep. Some people may produce less melatonin than others, though, which can make it harder to fall asleep and stay asleep. For others, anxiety or poor sleep hygiene […]

4 mins read

SCHOOL MEAL PREP | 10 Ingredients: Breakfast, Lunch & Dinner Recipes *healthy*

STUDENT MEAL PREP | 10 Ingredients: Breakfast, Lunch & Dinner Recipes *healthy* Hey everyone, thanks so much for taking the time to watch this video! I hope you enjoyed and found it helpful! FREE WORKOUT PROGRAMS: https://parishedger242.wixsite.com/fitwithparis New Videos @ wednesday 5pm @ sunday 9am GET FIT W/ME PLAYLIST: https://www.youtube.com/watch?v=JFDSAdJ-yjU&list=PLBBN5_6pizM7yXPnAmipwvMtueVHz8Ywv VLOGS: https://www.youtube.com/watch?v=pPhI02CkKss&list=PLBBN5_6pizM6OEa6euM_Qh1zsH94wBehi WORKOUT PLAYLIST: https://www.youtube.com/watch?v=to7VjbfTAtQ&list=PLBBN5_6pizM5KE4mPQevqLHn0lK_JUd7D […]

1 min read

Yoga Postures for Kidney & Liver Health

Yoga Postures for Kidney & Liver Health. Part of the series: Yoga & Other Floor Exercises. By squeezing and twisting the organs, we help detox any toxins that lie in there from our everyday activities. Find out about yoga postures for kidney and liver health with help from an experienced yoga professional in this free […]

1 min read

Beginner Full Body Gym Workout

Hey, there! In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do! My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm Outfit Details: TLF Delphi Sports Bra + Dia 7/8 […]

1 min read

28 Healthy Recipes For February • Tasty Recipes

Recipes: https://tasty.co/compilation/28-healthy-recipes-for-february We’re mindful of how the current coronavirus outbreak might be affecting your access to stores and general grocery items. Please know that many of these videos were filmed before the outbreak and additional new videos filmed by our producers, working safely from their homes, may look and feel different than what you’re accustomed […]

1 min read